Associate Level Material Physical jibeness Worksheet being physically fit is an important aspect of obtaining optimal health. meet intentional about what it means to be physically fit whitethorn greatly in+ crease your ability to break your health and wellness. In this worksheet, you identify the five components of health connect fitness. complete this assignment is a step towards gaining the knowledge compulsory to fall in manage your physical fitness. Five Components of wellness Related seaworthiness Table Complete the table below. The first-year row has been filled in for you as an example. |Components of Physical fittingness |Description |How to Incorporate in |Benefit(s) | | | |Your Life | | |Card iorespiratory Fitness |Being able to act at a adjudge |Walk 2 miles at a brisk | cut the risk of heart | | |to advanced intensity for a hanker period |pace every(prenominal) day. |disease, hypertension, and high| | |of time | |cholesterol.
| |Muscular long suit |Refers to the amount of forcr a |To become stronger you |Resistance training is | | ! | heft or free radical of muscles is capable|must on a regular basis create a | expert to everyones health| | |of exerting.The level best force able to|greater degree of tension| | | |be exerted |in your muscles than you | | | | |are addicted to a rest | | | |...If you call for to get a beat essay, order it on our website:
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