bad effect of fast food to health Essay

When you feel like run throughing something and venture of provender, the things come to mind first be the taste, look or color. Those who have to look after their weight will think of the portion size, many others think of energy, robusts, sugars, vitamins or minerals. But do you jockey that the nutriment we eat whitethorn cause side effects and a list of disadvantages. We are non talking about spoiled or little quality solid forage. Freshly harvested or just cooked food may also cause side effects, some are serious, some are just disturbing, and some may put you into embarrassing situation. Over prison term, this enkindle lead to an attachd risk for illness and disease. abstain food is bruising to health. It is a cause of various diseases. Here we discuss some nigh common disease and other side effects caused by straightaway-flying food.ObesityObesity means having too a good deal body fat. It is not the same as macrocosm overweight, which means weighing t oo much. devalued food is high in calories and sugar that contribute to increased-weight gain. Even underage amount of fast food can increase your calorie wasting disease considerably. Fast foods also replace red-blooded eating habits, People who get fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity. plaza DiseasePeople who eat fast food four or more times a week, they up their risk of dying from join disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high direct of virtuous or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol takes. Type 2 DiabetesFast food has become a way of life for many busy persons pursuance a fast and inexpensive alternative to cooking at home. Although they may develop part 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overwe ight and not being physically active. There is a side effect to consuming tell on amounts of fast food obesity which can lead to the development of diabetes. peptic ulcerA peptic ulcer, also known as pudding or peptic ulcer disease, is the most common ulcer of an demesne of the gastrointestinal tract that is usually acidic and thus extremely painful. For near 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc. Lack of Family Gatheringfast food does not provide family members prospect to set and eat at nonpareil place. Every one can buy and eat walking in the way, driving a vehicle and during his work in office. The satisfaction which a combine meal provide is lacking in Fast Food. impermanent Timing of EatingA healthy person need to eat at a proper time which fast food doesnt have. Fast food can be consumed at any time or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest after eating. Waste of MoneyFast food consumes too much money as compared to home prepared food. grim income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of loss of healthy body. Loss of AppetiteNormal food contains appetizer which are not properly present in fast food. Continues use of fast food may cause loss appetite, abnormal digestion and sometime food poisoning. Fast food does not satisfy all needs of stomach. Lack of native NutrientsA well-balanced food contains all essential elements which are infallible for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometime causes disorder.StressFoods rich in fat are intellectual for many diseases related to heart, blood vessels, liver and many more. It also increases the level of stress. It hasbeen observed that a rich fat meal can increase your stress level and make you at a greater level of stress in comparison to those who have a low fat meal. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Like caffeine containing foods (coffee, tea, colas and chocolates), White flour, Salt, consummate(a) fats, Processed foods, such as junk foods and fast foods, contain synthetical additives preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers. These foods are called pseudostressors or sympathomimetics .