My Home Exercise Program

Keaisha Vernon August 22, 2012 English 095 Writing Skills My Home recital Program My Home Exercise Program is an essay written by Michele Wood, about a health conscious young lady who prefers works out at theatre than at the gym. She truly believes that this is the one and lone rough(prenominal) way to keep oneself flout, nutritious, and healthy. Exercise is the go around way to combat the contest of the bulge (Michele Wood). People spend a lot of money on expensive exercise clubs. She also believes it is nonhing but just a waste of money. Her personal opinion behind this topic is, start working out at home to get a healthy and fit body with a happy life.For working out at home we squander to keep three things in our mind, which argon most essential. They be workout clothing (including t-shirts, baggy pants, and shoes), background music, and at long last but not least duration and frequency of work out. If we abide by these three things consistently, it leave alone be v ery easy to build up a sound and healthy fitness. The first signifi scum bagt part of authors program is clothing. Loose capable and comfortable dress are precise for work out. (Michele Wood) T-shirt and mucky pants are considered as comfortable fittings.Shoes are also an crucial part of clothing because they have to hold us up each(prenominal) day long. Many spate choose different brands for shoes. While we are working out, water is very important for our body. It really helps crucially to maintain hydration during workouts. The next part of the authors program is background music, idiot box, and DVD. She owns several terrific video collections that she uses regularly. I want that body Cardio Blast, Burn plus Abs are some of her favorite videos. She truly believes that background music should be motivational and enjoyable.The last part of her program is duration and frequency of work out. Many experts recommended that people should exercise thirty minutes at least three old age a week. Once we get used to thirty minutes aerophilous exercise routine, than we shadow increase our duration and frequency of working out. We can visualize the result within four weeks or as legion(predicate) as twelve weeks depending on our individual metabolism. At last we can say that to keep a good, fit, nutritious and healthy body we have to maintain our regular exercise, and for that working out at home is the best option.